"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Post total time to comments.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
29:39RX - 1:57PR
I was looking for u this morning Donlin.
Carrie and G, get in there and get it done.
Posted by: Capp | 11/02/2012 at 07:18 AM
33:19 55 lb.
I'm just so damn excited that I actually finished this one.....attempted this WOD back in June, but failed to finish.....
Posted by: Brandy B. | 11/02/2012 at 01:46 PM
28:00 rx
Posted by: Jim McKnight | 11/02/2012 at 07:09 PM
34:19 RX. Yup. Yup.
Posted by: emilie thompson | 11/02/2012 at 07:14 PM