"CrossFit Stairmaster"
6 Rounds
1 Min Box Jumps 28”/24”,
1 Min burpees,
1 Min Pull ups,
1 MIn Rest Between Rds
Post total Reps to Comments!
Its about working hard and our girl Robin does it everyday!!!!
« CrossFit Inception WOD Tuesday October 2, 2012 | Main | CrossFit Inception WOD Thursday October 4, 2012 »
10/02/2012
CrossFit Inception WOD Wednesday October 3, 2012
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226. rx
Posted by: Randy | 10/03/2012 at 07:35 AM
290 (28" box step-ups) RX pull-ups & burpees
Posted by: Bray | 10/03/2012 at 09:45 AM
273RX
Posted by: capp | 10/03/2012 at 01:43 PM