Skill Work: Snatches
WOD:
Perform 8 rounds:
5 Power Snatches 135/95lbs lbs, 50 Double Unders
Post time to comments!
Our man D. Nance busting out his first Hand Stand! Not bad for a guy born in the 1940's.
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10/23/2012
CrossFit Inception WOD Wednesday October 24, 2012
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14:59 (65#, singles). Wish I had gone heavier- got a little easier after a couple of rounds.
Posted by: Carrie | 10/24/2012 at 07:40 AM