WOD
15 rounds:
5 Burpees,
5 Power Cleans,
5 Push Press 95/65lbs,
Rest 15 sec between rounds
Post time to comments!
Ferni getting strong! Nice work Jack!
« CrossFit Inception WOD Tuesday October 16, 2012 | Main | CrossFit Inception WOD Thursday October 18, 2012 »
10/16/2012
CrossFit Inception WOD Wednesday October 17, 2012
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Looking Good Jack!! Way to go!
Posted by: Bray | 10/16/2012 at 08:13 PM
18:41 Rx
Posted by: Carrie | 10/17/2012 at 06:33 AM
19:40 RX
HAPPY ANNIVERSARY Honey!!!!
Posted by: Misty | 10/17/2012 at 06:48 AM
17:09 rx
Posted by: tammy | 10/17/2012 at 06:09 PM
That's my boy!
17:32 RX
Posted by: Pat Fernicola | 10/17/2012 at 06:16 PM
17:32RX
Posted by: Capp | 10/17/2012 at 06:59 PM
16:02 RX -well with preggo burpees :)
Posted by: Tana | 10/17/2012 at 07:42 PM