10 Min Skill Work:
Handstands/Handstand Push Ups
then
50-40-30-20-10
Russian Kettlebell Swing 2/1.5 pood,
Double Under
Post time to Comments
530pm Class! This is not CrossFit Kids! Connor killing the WOD!
« CrossFit Inception WOD Tuesday October 9, 2012 | Main | CrossFit Inception WOD Thursday October 11, 2012 »
10/09/2012
CrossFit Inception WOD Wednesday October 10, 2012
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8:59
Posted by: Capp | 10/10/2012 at 09:05 AM
That kid is the bomb!
7:44 singles
Posted by: Carrie | 10/10/2012 at 09:50 AM
Great job, Conner!
11:34 RX Got a one-handed handstand!
Posted by: tammy | 10/10/2012 at 02:50 PM
12:10 2 pood single/doubles. Thanks for the push to do the 2 pood Lex! Skill work is great thanks!
Posted by: Steven | 10/10/2012 at 06:38 PM
8:12 singles/ 1.5 pood
Posted by: Tana | 10/10/2012 at 08:19 PM
Not THE bomb, Carrie!!... DA BOMB! Way to go Connor!!
Posted by: Gwen T | 10/10/2012 at 10:34 PM