WOD
For time
50 Wall ball Shots 20/14
25 pushups
10 Ring Dips
40 Wall Ball shots
20 Pushups
8 Ring Dips
30 Wall Ball shots
15 Pushups
6 Ring Dips
20 Wall Balls
10 Pushups
4 Ring Dips
10 Wall Balls
5 Pushups
2 Ring Dips
Post time to comments!
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10/08/2012
CrossFit Inception WOD Tuesday October 9, 2012
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17:10
Posted by: capp | 10/09/2012 at 09:14 AM
12:45 Rx
Posted by: Jeff Mickelson | 10/09/2012 at 10:19 AM
13:54 RX only my 2nd time ever being able to do the ring dips without bands :)
Posted by: Tana | 10/09/2012 at 01:00 PM
16:57 band dips
Posted by: Carrie | 10/09/2012 at 02:27 PM
Connor at 1700
7 rds- 15 WB, 10 push-ups, 10 ring dips
13:25
Posted by: Carrie | 10/09/2012 at 05:40 PM