« CrossFit Inception WOD Monday October 29, 2012 |
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6 Min AMRAP
15 sit ups,
15 Russian Twists 20/14# medball
15 Super Mans
Post Loads to comments!
Mick going Beast Mode!!!
Posted on 10/29/2012 at 08:17 PM | Permalink
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7 rds + 38 reps core
195 (tied PR)
10/30/2012 at 06:38 AM
10/30/2012 at 06:52 AM
Ryan B |
10/30/2012 at 08:36 AM
365 PR...never done DL 3rm before.
10/30/2012 at 10:14 AM
Matt G |
10/30/2012 at 10:17 AM
255 PR - Probably could've gotten another 10#'s with a little more rounding but...
10/30/2012 at 01:13 PM
195. Attempted but failed 215 twice. Failed on the last rep both times.
10/30/2012 at 01:56 PM
10/30/2012 at 06:06 PM
Thanks for the help today Tammy! 245# never did 3 rep max before! A lot of PR's today!
10/30/2012 at 06:18 PM
10/30/2012 at 09:13 PM
Thats 3 times Brays body weight!
10/30/2012 at 09:30 PM
Great job yesterday, everyone:)
10/31/2012 at 08:52 AM
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