Core WOD:
6 Min AMRAP
15 sit ups,
15 Russian Twists 20/14# medball
15 Super Mans
then
Deadlift 3-3-3-3-3
Post Loads to comments!
Mick going Beast Mode!!!
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10/29/2012
CrossFit Inception WOD Tuesday October 30, 2012
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7 rds + 38 reps core
195 (tied PR)
Posted by: Carrie | 10/30/2012 at 06:38 AM
205 PR
Posted by: Misty | 10/30/2012 at 06:52 AM
315 PR
Posted by: Ryan B | 10/30/2012 at 08:36 AM
365 PR...never done DL 3rm before.
Posted by: Bray | 10/30/2012 at 10:14 AM
385
Posted by: Matt G | 10/30/2012 at 10:17 AM
255 PR - Probably could've gotten another 10#'s with a little more rounding but...
Posted by: capp | 10/30/2012 at 01:13 PM
195. Attempted but failed 215 twice. Failed on the last rep both times.
Posted by: tammy | 10/30/2012 at 01:56 PM
For Connor...
100 PR
Posted by: Carrie | 10/30/2012 at 06:06 PM
Thanks for the help today Tammy! 245# never did 3 rep max before! A lot of PR's today!
Posted by: Steven | 10/30/2012 at 06:18 PM
315 PR
Posted by: Beres | 10/30/2012 at 09:13 PM
Thats 3 times Brays body weight!
Posted by: Matt | 10/30/2012 at 09:30 PM
Great job yesterday, everyone:)
Posted by: tammy | 10/31/2012 at 08:52 AM