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Skill Work: Kettlebell Thruster
WOD:
“Kettlebell Tabata Mash Up”
8 rounds of 20 sec work/10 sec rest of each of the following:
Dumbbell Lunges 45/35lbs, Push Ups,
Kettlebell Thruster 1.5/1 pood (Switch sides each round),
Sit Ups
The 400 meter plate carry! Brutal!!
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7 Lunges
7 Pushups
4 KBS(RX for 2rds then went to 1.5pd)
10 Situps
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