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20 Minutes to get your 3RM
8 Min AMRAP
5 toes to bar,
5 ring dips
Post weights and rounds to comments!
The Hard Work Gang!
Posted on 10/01/2012 at 04:24 PM | Permalink
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105 PR / 10 rds red band dips
10/02/2012 at 06:49 AM
145 PR(never done it before)
10 1/2 rds
10/02/2012 at 08:05 AM
175 / 7 Rds RX
Adam Thomas |
10/02/2012 at 10:44 AM
145/ lost track of rds....too focused on 80s hair band music- great call Cappy!
10/02/2012 at 11:45 AM
120# PR/ 10 rounds + 1 T2B. Again thanks to Matt for making me push past the comfort zone!
10/02/2012 at 03:48 PM
195#. 9 + 1 t2b.
Jeff Mickelson |
10/02/2012 at 08:01 PM
175#/9 Rds + 1 ring dip
Matt G |
10/02/2012 at 08:37 PM
155# PR, 9 rds 2RDs
Pat Fernicola |
10/02/2012 at 10:23 PM
The role of music producer is not necessarily a technical one, with the physical aspects of recording being assumed by the audio engineer, and so producers often leave the similarly technical mixing process to a specialist audio mixer.
music mastering |
12/27/2012 at 08:27 AM
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