20 Minutes to get your 3RM
Thrusters
3-3-3-3-3
Then
8 Min AMRAP
5 toes to bar,
5 ring dips
Post weights and rounds to comments!
The Hard Work Gang!
« CrossFit Inception WOD Monday October 1, 2012 | Main | CrossFit Inception WOD Wednesday October 3, 2012 »
10/01/2012
CrossFit Inception WOD Tuesday October 2, 2012
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105 PR / 10 rds red band dips
Posted by: Carrie | 10/02/2012 at 06:49 AM
145 PR(never done it before)
10 1/2 rds
Posted by: Capp | 10/02/2012 at 08:05 AM
175 / 7 Rds RX
Posted by: Adam Thomas | 10/02/2012 at 10:44 AM
145/ lost track of rds....too focused on 80s hair band music- great call Cappy!
Posted by: Bray | 10/02/2012 at 11:45 AM
120# PR/ 10 rounds + 1 T2B. Again thanks to Matt for making me push past the comfort zone!
Posted by: Tana | 10/02/2012 at 03:48 PM
195#. 9 + 1 t2b.
Posted by: Jeff Mickelson | 10/02/2012 at 08:01 PM
175#/9 Rds + 1 ring dip
Posted by: Matt G | 10/02/2012 at 08:37 PM
155# PR, 9 rds 2RDs
Posted by: Pat Fernicola | 10/02/2012 at 10:23 PM
The role of music producer is not necessarily a technical one, with the physical aspects of recording being assumed by the audio engineer, and so producers often leave the similarly technical mixing process to a specialist audio mixer.
Posted by: music mastering | 12/27/2012 at 08:27 AM