Core WOD:
10 min AMRAP:
25 sit ups,
25 v-ups,
25 hollow rocks
Strength WOD
Shoulder Press
1-1-1-1-1-1-1
Post Rounds and Loads to Comments!
Sid doing work!
« CrossFit Inception WOD Monday October 15, 2012 | Main | CrossFit Inception WOD Wednesday October 17, 2012 »
10/15/2012
CrossFit Inception WOD Tuesday October 16, 2012
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145 Shoulder Press
3rds + 10 SU Core WOD
Posted by: capp | 10/16/2012 at 09:32 AM
95 # strict press
4 rounds core wod
Posted by: Tana | 10/16/2012 at 02:01 PM
90# Back up to my old PR. Onward and upward!
Posted by: tammy | 10/16/2012 at 03:26 PM
I wasn't there unfortunately, but if I understand it, its one shoulder press for each round??
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