« CrossFit Inception WOD Monday October 15, 2012 |
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10 min AMRAP:
25 sit ups,
25 hollow rocks
Post Rounds and Loads to Comments!
Sid doing work!
Posted on 10/15/2012 at 07:29 PM | Permalink
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145 Shoulder Press
3rds + 10 SU Core WOD
10/16/2012 at 09:32 AM
95 # strict press
4 rounds core wod
10/16/2012 at 02:01 PM
90# Back up to my old PR. Onward and upward!
10/16/2012 at 03:26 PM
I wasn't there unfortunately, but if I understand it, its one shoulder press for each round??
10/17/2012 at 11:38 PM
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