4 rounds for time:
10 snatches 115/75lbs,
50 double unders,
200m run
Post time to comments!
Inception Ladies looking good! Al you dont look to bad either!
« CrossFit Inception WOD Wednesday October 3, 2012 | Main | CrossFit Inception Hero WOD Friday October 5, 2012 »
10/03/2012
CrossFit Inception WOD Thursday October 4, 2012
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18:56(95)
Posted by: Capp | 10/04/2012 at 06:57 AM
19:36 Rx - Squat snatches
Posted by: Donlin | 10/04/2012 at 07:40 AM
17:00 RX. That was a good one.
Posted by: Adam Thomas | 10/04/2012 at 10:45 AM
The Blankenships at 1700...
Carrie- 18:25 (65#, singles)
Connor- 16:45 (25#, 50 singles per rd)
AB- 14:04 (KB high pulls, 50 singles per rd)
Posted by: Carrie | 10/04/2012 at 06:22 PM
Ooh! Ooh! I almost forgot...
C-man did his 1st double under, too!
Posted by: Carrie | 10/04/2012 at 06:33 PM
17:55 (95lbs)
Posted by: Beres | 10/05/2012 at 12:37 AM