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5 Rounds for time:
10 Power Cleans 95/65
10 Goblet Squats 1.5/1 pood
40 meter Farmers Walk 1.5/1 pood
(20 meter Right arm, 20 m left Arm)
10 Over the Box Jumps 20 inch
Post time to comments!
530am Inception! Dont come unless your serious about your work out!
Posted on 10/24/2012 at 08:20 PM | Permalink
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10/25/2012 at 06:25 AM
10:57 (Rx weight, stopped on top of the box)
10/25/2012 at 06:30 AM
10/25/2012 at 06:31 AM
10:21 RX. Tammy called me out for failure to get full hip extension on the goblet squat so I may have cheated a few reps.
Jim McKnight |
10/25/2012 at 11:48 AM
10/25/2012 at 02:19 PM
Hello world! my name is Tom,I come from the earth!
05/05/2013 at 04:46 AM
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