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20 Min AMRAP:
3 Deadlifts 315/225lbs,
Shuttle Sprint 25 meters
Post Rounds to comments!
Our man Jay putting up some nice weight!
Posted on 10/17/2012 at 08:06 PM | Permalink
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19 rds + 3 DL + 1 sprint (165#)
10/18/2012 at 06:35 AM
20 rounds at 205#!!!
10/18/2012 at 03:38 PM
17 rds Rx
10/18/2012 at 05:33 PM
20 round with 185
10/18/2012 at 09:32 PM
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05/05/2013 at 10:36 PM
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