WOD
20 Min AMRAP:
3 Deadlifts 315/225lbs,
Shuttle Sprint 25 meters
5x5 meters!
Post Rounds to comments!
Our man Jay putting up some nice weight!
« CrossFit Inception WOD Wednesday October 17, 2012 | Main | Hero WOD Friday October 19, 2012 »
10/17/2012
CrossFit Inception WOD Thursday October 18, 2012
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19 rds + 3 DL + 1 sprint (165#)
Posted by: Carrie | 10/18/2012 at 06:35 AM
20 rounds at 205#!!!
Posted by: Tana | 10/18/2012 at 03:38 PM
17 rds Rx
Posted by: Donlin | 10/18/2012 at 05:33 PM
20 round with 185
Posted by: Jared | 10/18/2012 at 09:32 PM
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