10 min AMRAP:
10 sit ups,
10 knees to elbow,
10 Russian Twists 20/14# Medball
then
30 min to find 1RM Front Squat,
2 tall box jumps immediately after each attempt.
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10/10/2012
CrossFit Inception WOD Thursday October 11, 2012
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10 rds + 7 sit ups.
235 -PR I think... Lost WOD book.
Posted by: Bray | 10/11/2012 at 11:39 AM
9Rds + 10 Knees to elbow.
215- PR
46" box jump
Posted by: Beres | 10/11/2012 at 03:59 PM
10 rounds+2 sit ups. 170# front squat
Posted by: Tana | 10/11/2012 at 07:14 PM
245#
Posted by: Aladin | 10/11/2012 at 09:04 PM