« CrossFit Inception Halloween WOD October 31, 2012 | Main | CrossFit Inception Hero WOD Friday November 2, 2012 »
WOD
3 rounds:
5 strict chin ups,
5 Handstand Push Ups,
5 Bear Complex (1 round of the bear=
1 Deadlift,
1 Hang Clean,
1 Front Squat,
1 Push Press,
1 Back Squat,
1 Behind the Neck Push Press) 135/95lbs
Post time to comments!
Halloween WOD! Nice work Inception!
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13:25(somewhere around there) 135&2abmats
Posted by: capp | 11/01/2012 at 10:33 AM
9:13 95 lbs. and a 45 lb plate under my head. SHould've RX'd it. My knees were killing me today.
Great costume, Capp.
Posted by: Adam Thomas | 11/01/2012 at 10:52 AM
10:30 - 2 Abmats for rds 2 and 3
Where the hell were Capp and G?
Posted by: Donlin | 11/01/2012 at 11:29 AM
Thanks Adam. Donlin, G and I were at the 9:30 class waiting on you to show up.
Posted by: capp | 11/01/2012 at 11:35 AM
9:13 RX
Posted by: Matt G | 11/01/2012 at 04:42 PM
8:31 rx
Posted by: Jim McKnight | 11/01/2012 at 08:54 PM
10:32 Bray and Carrie were missing too!
Posted by: Kristi | 11/01/2012 at 09:03 PM
Taking rest days before a race Saturday. Missed y'all today. See you Monday!
Posted by: Carrie | 11/01/2012 at 10:18 PM
7:43 with Titan vest (scaled on weight)
Posted by: Beres | 11/02/2012 at 11:04 AM