« NO Saturday WOD at Inception! Open to the public WOD at CrossFit Sacrifice! |
| CrossFit Inception WOD Tuesday October 30, 2012 »
" INCREDIBLE HULK"
AMRAP in 20 min:
5 Deadlifts 115/75#,
5 Hang Power Cleans 115/75#,
5 Front Squats 115#,
5 Push Press 115/75#
Post Rounds to comments!
Nice work at the South Georgia Throw Down to all! Awesome, awesome, awesome!!!
Connor B. working hard!
Posted on 10/28/2012 at 08:25 PM | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
So awed by the great work in Albany this weekend! Way to go Inception!
11 rds + 5 DL + 5 HPC + 3 FS Rx
6 rep PR, & last time at 65#
10/29/2012 at 06:45 AM
Good job everybody.
10/29/2012 at 07:26 AM
12+ RX - it was cold this morning!
Matt G |
10/29/2012 at 10:28 AM
Did this at CVCC this morning, 7 rds at 95lbs
Ramsey Greathouse |
10/29/2012 at 10:48 AM
10 rounds + 1 front squat RX.
Lex, you are the man as a coach, thanks bro. I felt like I had the Incredible Hulk motivating me while I did the WOD.
Jim McKnight |
10/29/2012 at 12:21 PM
11 rnds + 3 PP RX. Sooo close to 12. Great job this weekend to our athletes!
10/29/2012 at 01:06 PM
RX PR 10 rds + 5DL + 5HPC
10/29/2012 at 01:24 PM
15 rounds +5DL, RX
Tommy Gunz |
10/29/2012 at 03:31 PM
This is only a preview. Your comment has not yet been posted.
The letters and numbers you entered did not match the image. Please try again.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
(URLs automatically linked.)
(Name and email address are required. Email address will not be displayed with the comment.)
Name is required to post a comment
Please enter a valid email address