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" INCREDIBLE HULK"
AMRAP in 20 min:
5 Deadlifts 115/75#,
5 Hang Power Cleans 115/75#,
5 Front Squats 115#,
5 Push Press 115/75#
Post Rounds to comments!
Nice work at the South Georgia Throw Down to all! Awesome, awesome, awesome!!!
Connor B. working hard!
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So awed by the great work in Albany this weekend! Way to go Inception!
11 rds + 5 DL + 5 HPC + 3 FS Rx
6 rep PR, & last time at 65#
Posted by: Carrie | 10/29/2012 at 06:45 AM
Good job everybody.
10+3FS RX
Posted by: Capp | 10/29/2012 at 07:26 AM
12+ RX - it was cold this morning!
Posted by: Matt G | 10/29/2012 at 10:28 AM
Did this at CVCC this morning, 7 rds at 95lbs
Posted by: Ramsey Greathouse | 10/29/2012 at 10:48 AM
10 rounds + 1 front squat RX.
Lex, you are the man as a coach, thanks bro. I felt like I had the Incredible Hulk motivating me while I did the WOD.
Posted by: Jim McKnight | 10/29/2012 at 12:21 PM
11 rnds + 3 PP RX. Sooo close to 12. Great job this weekend to our athletes!
Posted by: tammy | 10/29/2012 at 01:06 PM
RX PR 10 rds + 5DL + 5HPC
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Posted by: Misty | 10/29/2012 at 01:24 PM
15 rounds +5DL, RX
Posted by: Tommy Gunz | 10/29/2012 at 03:31 PM