WOD
For Time:
400m Plate Carry 45/25lbs,
10 rounds of the couplet:
10 Ring Dips, 10 Front Squats 95/65lbs,
400m Plate Carry 45/25lbs
Post time to comments!
Saturday Open WOD! Every Saturday at 9am CrossFit Sacrifice!
« You will be missed! | Main | CrossFit Inception WOD Tuesday October 23, 2012 »
10/21/2012
CrossFit Inception WOD Monday October 22, 2012
| |
|
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
24:38(RX weight/RX and band dips)
Posted by: Capp | 10/22/2012 at 06:24 AM
18:50 (Rx weight, band dips)
Posted by: Carrie | 10/22/2012 at 07:35 AM
22:38 RX weight band ring dips
Posted by: Misty | 10/22/2012 at 08:09 PM