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| CrossFit Inception WOD Tuesday October 23, 2012 »
400m Plate Carry 45/25lbs,
10 rounds of the couplet:
10 Ring Dips, 10 Front Squats 95/65lbs,
400m Plate Carry 45/25lbs
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Posted on 10/21/2012 at 06:43 PM | Permalink
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24:38(RX weight/RX and band dips)
10/22/2012 at 06:24 AM
18:50 (Rx weight, band dips)
10/22/2012 at 07:35 AM
22:38 RX weight band ring dips
10/22/2012 at 08:09 PM
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