WOD
8 rounds:
Run 400m,
5 Clean and Jerk 135/95lbs,
5 Pull Ups
Post Loads to Comments!
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10/14/2012
CrossFit Inception WOD Monday October 15, 2012
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29:49rx
Posted by: Capp | 10/15/2012 at 06:37 AM
31:21 Rx
Posted by: Carrie | 10/15/2012 at 07:02 AM
25:14RX
Posted by: Pat Fernicola | 10/15/2012 at 09:05 AM
31:13 RX...I mentally checked out rounds 6-8.
Posted by: Jim McKnight | 10/15/2012 at 04:59 PM
31:41RX slow lift/ fast run. Way to go Pat F! All around Impressive!
Posted by: Bray | 10/15/2012 at 07:41 PM
33:43 didn't RX but I did my first ever kipping pull up and I did all 8 rounds doing the kipping! So I'm super stoked.
Posted by: Jaycee | 10/15/2012 at 10:11 PM
27:31 RX
Posted by: Adam Thomas | 10/16/2012 at 10:46 AM