"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
WOD Demo with Jason Khalipa - video [wmv] [mov]
31:18 1 abmat, singles
7:04 PR
Posted by: Carrie | 10/05/2012 at 06:51 AM
38 and some change. Only a minute faster than last time. Good news is I found my missing shoe when I got home.
Posted by: Capp | 10/05/2012 at 07:45 AM
30:00 mixed jumprope, 1 abmat, and went to rings after round 3 because I tore a blsiter from Monday:(
Posted by: tammy | 10/05/2012 at 09:00 PM
24:07 155#, mixed jumprope, RX pull ups... Still don't have HSPU!
Posted by: Tana | 10/06/2012 at 07:36 AM
28:37 singles/doubles combo on rope. RX the rest.
Posted by: Bray | 10/06/2012 at 10:12 AM