"Tumilson"
8 rounds for time of:
Run 200 meters
*14 Dumbbell burpee deadlifts, 35/25 pound dumbbells
*adjusted rep count to make up for dumbell weights
Post time to comments.
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
WOD Demo with Jonathan Glancy - video [wmv] [mov] [HD mov]
20:52 Rx
Good luck to everyone competing in Albany this weekend! Travel safe!
Posted by: Carrie | 10/26/2012 at 06:54 AM
25:13rx. Yeah folks, good luck!
Posted by: Capp | 10/26/2012 at 08:55 AM
19:56 rx
Posted by: Jim McKnight | 10/26/2012 at 11:44 PM
16:47 rx
Posted by: tammy | 10/27/2012 at 06:46 AM
15:43 Rx
Posted by: Jared | 10/27/2012 at 07:34 PM