« CrossFit Inception WOD Tuesday October 30, 2012 | Main | CrossFit Inception WOD Thursday November 1, 2012 »
"Zombie Apocalypse"
Run 400 meters
then
18 Minute AMRAP
6 Wall Ball Shots
9 Renegade Rows 35/25
12 KettleBell Swings 53/35
15 Box Jumps
18 Walking Lunges
21 Up Downs
Post total number of Reps to Comments!
Inception and Sacrifice! Halloween WOD's tomorrow! Best Male and Female Costume wins a pair of Reebok CrossFit Nano's! There will be only one WOD in the evening at both Inception and Sacrifice! 500pm Inception and 530 Sacrifice.
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250RX. Good group this morning.
Posted by: Capp | 10/31/2012 at 06:54 AM
246 Rx
Everyone have a great time & stay safe tonight! Happy Halloween!
Posted by: Carrie | 10/31/2012 at 06:54 AM
Did this one in the back yard this morning:
20# WB 9' target
25# DB
Everything else RX.
290 RX. 1:33 400m Run
Posted by: Jim McKnight | 10/31/2012 at 10:15 AM
5 rds RX (405 total reps RX)
Posted by: Herman | 10/31/2012 at 04:45 PM