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25 Overhead Squats 95lbs/65lbs,
50 Push Press 95/65lbs,
50 Wall Ball 20/14lbs,
100 Double Unders
Singing Mark some Pearl Jam at the Rumble!
Posted on 09/04/2012 at 08:51 PM | Permalink
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12:49 (55# OHS, singles)
09/05/2012 at 06:47 AM
09/05/2012 at 08:04 PM
14:10 (65#) singles
09/05/2012 at 09:01 PM
Meredith Your words hint at wisdom well beonyd your years.Nick, Mark, Carol & Katie Thank you for coaching and encouragement. What a great way to welcome 2012!
10/05/2012 at 10:52 PM
just writing mine here 1. pull-ups, 2. dips,3. moiitbly work ( I need to learn to slow it down.) 4. burpees, 5. squats, 6. ego driven expectations of what i should be able to do .. aka scaling to get the most out of my WOD's
10/05/2012 at 11:04 PM
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