For time:
25 Overhead Squats 95lbs/65lbs,
50 Push Press 95/65lbs,
50 Wall Ball 20/14lbs,
100 Double Unders
Singing Mark some Pearl Jam at the Rumble!
« CrossFit Inception WOD Tuesday September 4, 2012 | Main | CrossFit Inception WOD Thursday September 5, 2012 »
09/04/2012
CrossFit Inception WOD Wednesday, September 5, 2012
| |
|
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
12:49 (55# OHS, singles)
Posted by: Carrie | 09/05/2012 at 06:47 AM
16:28rx
Posted by: Capp | 09/05/2012 at 08:04 PM
14:10 (65#) singles
Posted by: Misty | 09/05/2012 at 09:01 PM
Meredith Your words hint at wisdom well beonyd your years.Nick, Mark, Carol & Katie Thank you for coaching and encouragement. What a great way to welcome 2012!
Posted by: Anindita | 10/05/2012 at 10:52 PM
just writing mine here 1. pull-ups, 2. dips,3. moiitbly work ( I need to learn to slow it down.) 4. burpees, 5. squats, 6. ego driven expectations of what i should be able to do .. aka scaling to get the most out of my WOD's
Posted by: Win | 10/05/2012 at 11:04 PM