« CrossFit Inception WOD Tuesday September 18, 2012 | Main | CrossFit Inception WOD Thursday September 20, 2012 »
Complete 5 rounds for time:
5 Deadlifts -
315/225 lbs,
10 Lateral Burpees over the bar,
15 Kettlebell Swings 2/1.5 pood
Post time to Comments!
Yoga is back up North! Every Wednesday, 830am at Crossfit Sacrifice,come get your Yoga fix on with Ms. Lizzie!! All are welcome! Bring your mat!
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Burpees again! Yay my favorite! (that's sarcasm by the way)
Posted by: Steven | 09/18/2012 at 08:44 PM
Burpees again! Yay my favorite! (that's sarcasm by the way)
Posted by: Steven | 09/18/2012 at 08:44 PM
14:58-225
Posted by: Capp | 09/19/2012 at 07:03 AM
14:36 (155#, Rx KBS)
Posted by: Carrie | 09/19/2012 at 10:09 AM
23:15 I think. 185# DL slowed me today...a lot.
Posted by: Tammy | 09/19/2012 at 11:50 AM
20:02 205#, 1.5 pood
Posted by: Tana | 09/20/2012 at 09:22 PM
is “beautiful”. I will refuse to litsen. And I will create my own vision of what sexy is. Because my strength is what will make me feel sexy. And I will be damned before I let anyone tell me that my inner thighs touching is unattractive.CrossFit changes lives people. It gives us drive, gives us focus, and it gives us a purpose. And as women, we strive for a purpose. We yearn for something greater than what we have, something greater than what we were given. Our workouts give us something to look forward to everyday. They prove to us that we can pretty much grow muscles in our armpits if we put our mind to it. We sweat. We bleed. We cry. We heave. We say “That was the worst wod I’ve ever done” then follow up the next day saying the exact same thing. AND WE KEEP DOING IT. We put ourselves through physical pain, daily, just to figure out what our purpose is. I know what my purpose is….to grow them thighs so I can squat more. Boom.What’s your purpose?
Posted by: Imran | 10/06/2012 at 03:07 AM