WOD
For Time:
100m walking lunge,
21 pull up,
21 situp,
100m walking lunge,
18 pull up,
18 situp,
100m walking lunge,
15 pull up,
15 situp,
100m walking lunge,
12 pull up,
12 situp,
100m walking lunge,
9 pull up,
9 situp,
100m walking lunge,
6 pull up,
6 situps
Post time to Comments!
The Tunnel to Towers 5K is associated with the Tunnel to Towers Foundation out of New York City. This race will raise funds to build a smart home for SFC MIchael Schlitz!
https://www.bigdogrunning.com/eventdetail.aspx?menuID=112&recID=344
600 meters of walking lunges!?!?! I'm in! See you at noon!
Posted by: Gwen T | 09/11/2012 at 09:03 PM
Gwen- you're a masochist.
Posted by: Carrie | 09/11/2012 at 09:41 PM
Thanks SFC Schlitz, you are my hero!
Posted by: Jim McKnight | 09/11/2012 at 09:59 PM
27:21 Rx
Posted by: Carrie | 09/12/2012 at 06:40 AM
36:15
Posted by: Capp | 09/12/2012 at 06:46 AM
26:15 RX
Posted by: Jim McKnight | 09/12/2012 at 10:26 AM
30:53 red bands
Posted by: Tammy | 09/12/2012 at 01:52 PM
33:56 RX
Posted by: Tana | 09/12/2012 at 02:07 PM
24:43RX. Nice job Mo! 23+ change. Awesome.
Posted by: Bray | 09/12/2012 at 10:06 PM
Wont be there at 5:30, was trying to sqeeuze and extra WOD in this week.. gonna have to stick to my w-f-sat schedule. Cathy awesome job! See you guys WEd morning early
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