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| CrossFit Inception WOD Wednesday, September 5, 2012 »
50 Double Unders,
40 Kettlebell Swings 1.5/1pood,
20 Ring Dips,
10 Clean & Jerks (135/95#),
20 Ring Dips,
40 Kettlebell Swings 1.5/1pood
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Posted on 09/03/2012 at 12:01 PM | Permalink
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Why are we doing so many double unders?!!
09/03/2012 at 09:52 PM
09/04/2012 at 08:09 AM
22:11- band dips, singles, Rx weights
Now Connor...26:12 (50 singles, 15lb dumbbell KBS, Rx burpees, band dips, 35 lb C&J)
09/04/2012 at 07:02 PM
22:32 RX weights and du's. Band dips
09/04/2012 at 07:22 PM
Big time Conner. Good job!
09/04/2012 at 07:57 PM
Jim McKnight |
09/04/2012 at 11:05 PM
M/46/15221-15-91.5pd kb, ring dips.3:08Body is wrecked. Could not do the lddear way too many reps. My abs are toast and now my hips are now also. Fun to work out with Barb and Bro in law.
10/04/2012 at 08:50 AM
Jack - Hey Patty…so, Anthony and I had an interesting dioiusscsn about last Friday’s leg workout. Apparently I underestimated how sore I would be for my trip into NYC. Seemed like an easy workout on paper! I now have a new appreciation for NYC cabbies..:-)
10/05/2012 at 10:30 PM
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