For Time:
50 Double Unders,
40 Kettlebell Swings 1.5/1pood,
30 Burpees,
20 Ring Dips,
10 Clean & Jerks (135/95#),
20 Ring Dips,
30 Burpees,
40 Kettlebell Swings 1.5/1pood
50 Double Unders,
Run 800m
Post time to comments!
« CrossFit Rumble Close out Party! 5pm-7Pm Scruffy Murphy's | Main | CrossFit Inception WOD Wednesday, September 5, 2012 »
09/03/2012
CrossFit Inception WOD Tuesday September 4, 2012
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Why are we doing so many double unders?!!
Posted by: www.facebook.com/profile.php?id=122802576 | 09/03/2012 at 09:52 PM
23:29RX
Posted by: Capp | 09/04/2012 at 08:09 AM
22:11- band dips, singles, Rx weights
Now Connor...26:12 (50 singles, 15lb dumbbell KBS, Rx burpees, band dips, 35 lb C&J)
Posted by: Carrie | 09/04/2012 at 07:02 PM
22:32 RX weights and du's. Band dips
Posted by: Tana | 09/04/2012 at 07:22 PM
Big time Conner. Good job!
Posted by: Capp | 09/04/2012 at 07:57 PM
20:46 rx
Posted by: Jim McKnight | 09/04/2012 at 11:05 PM
M/46/15221-15-91.5pd kb, ring dips.3:08Body is wrecked. Could not do the lddear way too many reps. My abs are toast and now my hips are now also. Fun to work out with Barb and Bro in law.
Posted by: Pariaman | 10/04/2012 at 08:50 AM
Jack - Hey Patty…so, Anthony and I had an interesting dioiusscsn about last Friday’s leg workout. Apparently I underestimated how sore I would be for my trip into NYC. Seemed like an easy workout on paper! I now have a new appreciation for NYC cabbies..:-)
Posted by: Massimo | 10/05/2012 at 10:30 PM