Core Warm Up WOD
then
15 minute AMRAP:
5 burpees,
10 hang power cleans 135/95#,
15 jumping lunges
Post Rounds to Comments!
Our man Capp!
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09/24/2012
CrossFit Inception WOD Tuesday September 25, 2012
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Check out that stud!
6rds+7HPC
Posted by: capp | 09/25/2012 at 09:05 AM
5 rds + 5 burpees + 4 HPC Rx
Posted by: Carrie | 09/25/2012 at 10:03 AM
That dude looks fast! In the lead as usual, Cappy!
RX 6rds+ 5burpees+ 1HPC
Posted by: Bray | 09/25/2012 at 10:42 AM
6 rounds + 1 Clean RX
Posted by: Adam Thomas | 09/25/2012 at 11:53 AM
6 rounds + 5 burpees RX
Posted by: Jim McKnight | 09/25/2012 at 12:42 PM
Correction: RX 5rds + 5burpees + 1 HPC...
Posted by: Bray | 09/25/2012 at 04:18 PM