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185/3+1BFSU
Posted by: Capp | 09/18/2012 at 06:48 AM
PR 120 / 3 rds + 20 situps + 11 burpees
Posted by: Carrie | 09/18/2012 at 06:48 AM
225 pr/ 3 rds + 20 situps + 16 burpees
Posted by: Mo | 09/18/2012 at 07:44 AM
165-Push Press PR, but not a Power Clean PR. Great job on all PRs today 0530s. See y'all Saturday.
Posted by: Bray | 09/18/2012 at 09:31 AM
195/2 rds + 12 Burpees
Posted by: Adam Thomas | 09/18/2012 at 11:15 AM
205/3 rds
Posted by: Matt G | 09/18/2012 at 02:10 PM
165/3 rds + 5 SU
Posted by: Beres | 09/18/2012 at 05:22 PM
235/3 rds +9 burpees push press PR
Posted by: Judge | 09/18/2012 at 07:42 PM
135# Push Press PR! 3 rounds+ 20 sit ups+ 20 up/downs+ 12 lunges
Posted by: Tana | 09/18/2012 at 08:50 PM
165# push press PR, 2rds +15 burpees
Posted by: Randy | 09/18/2012 at 10:46 PM
Got 2 reps at 245 on the back squat: 3rd came with a little anaistssce from Kevin. Very close to a new 3 RM.Weight vest Monday: 3 rounds + 12 burpees with the 20 lb vest. Fun stuff.
Posted by: Angela | 10/05/2012 at 11:49 PM
i'm so sorry i'll miss tonight. holulefpy you will do a girls night again. miss not working out. i will try to come in on monday, make my sister drive me down & then she'll have to work out!
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