CrossFit Inception WOD Tuesday September 18, 2012

WOD

20 Minutes to Find

Power Clean and Push Press 1RM

Then 10 Min AMRAP

20 sit ups,

20 burpees,

20 lunges,

20 Med Ball Twists

Post time to comments!

Doing Work!

Comments

[Capp]

185/3+1BFSU

[Carrie]

PR 120 / 3 rds + 20 situps + 11 burpees

[Mo]

225 pr/ 3 rds + 20 situps + 16 burpees

[Bray]

165-Push Press PR, but not a Power Clean PR. Great job on all PRs today 0530s. See y'all Saturday.

[Adam Thomas]

195/2 rds + 12 Burpees

[Matt G]

205/3 rds

[Beres]

165/3 rds + 5 SU

[Judge]

235/3 rds +9 burpees push press PR

[Tana]

135# Push Press PR! 3 rounds+ 20 sit ups+ 20 up/downs+ 12 lunges

[Randy]

165# push press PR, 2rds +15 burpees

[Angela]

Got 2 reps at 245 on the back squat: 3rd came with a little anaistssce from Kevin. Very close to a new 3 RM.Weight vest Monday: 3 rounds + 12 burpees with the 20 lb vest. Fun stuff.

[Dilan]

i'm so sorry i'll miss tonight. holulefpy you will do a girls night again. miss not working out. i will try to come in on monday, make my sister drive me down & then she'll have to work out!

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