For time:
Run 800 meters,
21-15-9
Dumbbell Thrusters 35/25lbs,
Burpees, knees to elbow,
Run 800m
Post time to comments!
Jane just crushed the 5K this weekend winning her age group! Nice work girl!
« CrossFit Inception WOD Monday September 10, 2012 | Main | 9-11 »
09/10/2012
CrossFit Inception WOD Tuesday September 11, 2012
| |
|
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
21:52 Rx
I remember where I was...at my desk at work, 6 weeks from my due date with Connor, when Tripp called to tell me about the first airplane. No way I will ever forget.
Posted by: Carrie | 09/11/2012 at 06:43 AM
16:48 RX
Posted by: Joe | 09/11/2012 at 08:55 PM
This is a great work-out! I did this for the first time today. I did sit-ups instead of the pull-ups and did the true push up. I did not bad: 10 sets of the esxrciee but almost completed a 11 set. So about 165 squats, 110 push-ups and 156 sit-ups.
Posted by: Ana | 10/06/2012 at 12:04 AM