20 Minutes
to
Find Back Squat 1RM
Then
10 Min AMRAP
200m run,
10 burpees
Post Loads and Rounds to Comments
Ladies Workin like Bosses!
« CrossFit Inception WOD Wednesday, September 5, 2012 | Main | CrossFit Inception Hero WOD Friday September 7, 2012 »
09/05/2012
CrossFit Inception WOD Thursday September 5, 2012
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165# PR thanks Lex and Justin!!! Great WOD this AM.
Posted by: Misty | 09/06/2012 at 07:47 AM
175# / 5 rds
Connor did 65# x 3 reps / 4.5 rds
Posted by: Carrie | 09/06/2012 at 06:01 PM
Well after I didn't get a chance to make a PR when I came to the 5:30am wod, I thought I would try again at the 6pm class. Thanks Lex, Matt, and Gabe for helping me PR at 150 :) your tips really helped. I especially like the pregnant belly approach :)
Posted by: Jaycee | 09/06/2012 at 09:09 PM
205/ 5 rounds+3 burpees! Way off my PR of 255, the baby is makimg it harder! Bring on more strength days!
Posted by: Tana | 09/06/2012 at 09:22 PM
AMRAP only. 5 rounds.
Posted by: tammy | 09/07/2012 at 05:37 PM