« CrossFit Inception WOD Wednesday, September 5, 2012 |
| CrossFit Inception Hero WOD Friday September 7, 2012 »
Find Back Squat 1RM
10 Min AMRAP
Post Loads and Rounds to Comments
Ladies Workin like Bosses!
Posted on 09/05/2012 at 07:43 PM | Permalink
You can follow this conversation by subscribing to the comment feed for this post.
165# PR thanks Lex and Justin!!! Great WOD this AM.
09/06/2012 at 07:47 AM
175# / 5 rds
Connor did 65# x 3 reps / 4.5 rds
09/06/2012 at 06:01 PM
Well after I didn't get a chance to make a PR when I came to the 5:30am wod, I thought I would try again at the 6pm class. Thanks Lex, Matt, and Gabe for helping me PR at 150 :) your tips really helped. I especially like the pregnant belly approach :)
09/06/2012 at 09:09 PM
205/ 5 rounds+3 burpees! Way off my PR of 255, the baby is makimg it harder! Bring on more strength days!
09/06/2012 at 09:22 PM
AMRAP only. 5 rounds.
09/07/2012 at 05:37 PM
I am curious to find out what blog platform you are working with? I'm having some minor security issues with my latest site and I would like to find something more secure. Do you have any solutions?
カシオ 時計 http://www.tokei-jp.com/
カシオ 時計 |
09/16/2013 at 10:13 AM
09/16/2013 at 10:15 AM
The comments to this entry are closed.