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Find Back Squat 1RM
10 Min AMRAP
Post Loads and Rounds to Comments
Ladies Workin like Bosses!
Posted on 09/05/2012 at 07:43 PM | Permalink
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165# PR thanks Lex and Justin!!! Great WOD this AM.
09/06/2012 at 07:47 AM
175# / 5 rds
Connor did 65# x 3 reps / 4.5 rds
09/06/2012 at 06:01 PM
Well after I didn't get a chance to make a PR when I came to the 5:30am wod, I thought I would try again at the 6pm class. Thanks Lex, Matt, and Gabe for helping me PR at 150 :) your tips really helped. I especially like the pregnant belly approach :)
09/06/2012 at 09:09 PM
205/ 5 rounds+3 burpees! Way off my PR of 255, the baby is makimg it harder! Bring on more strength days!
09/06/2012 at 09:22 PM
AMRAP only. 5 rounds.
09/07/2012 at 05:37 PM
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