WOD
Front Squat
5-5-5-5-5
and
3 Tall Box Jumps
(No Step) after each Front Squat Set!
Post Loads to Comments
The Six Pack Brothers! Mo-Money and B-Money!
« CrossFit Inception WOD Wednesday, September 26, 2012 | Main | CrossFit Inception Hero WOD Friday September 28, 2012 »
09/26/2012
CrossFit Inception WOD Thursday September 27, 2012
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Honored to be mentioned w/ Mo! Hate to miss 0530 Thursday...Out of town on business. See y'all Friday!
Posted by: Bray | 09/26/2012 at 10:52 PM
185-205-230-250-265.
~45'' on the last jump.
Posted by: Jeff Mickelson | 09/27/2012 at 08:49 AM
130 PR / 34"
And Connor...
45 / 31.5"
Posted by: Carrie | 09/27/2012 at 06:12 PM
130 PR / thanks for the push Kristy.
Box 45 and 25 plate idk the height.
It looked like a speed bump compared to the guys
This morning.
Posted by: Misty | 09/27/2012 at 08:51 PM
195# 43" PR
Posted by: Randy | 09/27/2012 at 09:14 PM