4 rounds:
30 Hand Release Pushups,
30 KB cleans 1.5/1pood,
800 Meter Run
Post time to comments!
« CrossFit Inception Hero WOD Friday September 21, 2012 | Main | CrossFit Inception WOD Tuesday September 25, 2012 »
09/23/2012
CrossFit Inception WOD Monday September 24, 2012
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28:09 or 29:08. Can't remember.
Posted by: Capp | 09/24/2012 at 06:59 AM
27:35
Posted by: Randy | 09/24/2012 at 08:09 AM
28:06 rx
Forgot to write my time on the board.
Posted by: Jim McKnight | 09/24/2012 at 10:38 AM
36:03 RX. Holy Cow. 6 weeks off has killed my running. I wish I were Capp.
Posted by: Adam Thomas | 09/24/2012 at 12:08 PM
Adam, come on in one morning and I'll shoot you a couple of tips.
Posted by: Capp | 09/24/2012 at 12:51 PM
24:40
Posted by: Bray | 09/24/2012 at 02:06 PM
30:04
Posted by: tammy | 09/24/2012 at 03:14 PM
25:18 rx
Posted by: Mo | 09/24/2012 at 07:14 PM
25:23
Posted by: Pat Fernicola | 09/24/2012 at 07:56 PM
Caitlin - I am SO Happy to be back loving the 545am class! Missing you too Ricky. If plepoe have a Mac all you have to do is command F4 and select the picture and it will save to your desktop and you can either put the picture into your own picture folder on your computer or download it to wherever you want it (i.e. email or facebook) Hope this helps and hope to see everyone soon!
Posted by: Manuele | 10/05/2012 at 09:57 PM
Misery loves company right? Well sfnierfug alone is much harder than sfnierfug with someone doing the same number of wall balls as you! We have a great CF community but a lot of you guys never see each other! Lets fill up the classes we have now, solidify the community and when everyone is consistent then we can open up some more classes!
Posted by: Rxz | 10/05/2012 at 11:34 PM