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30 Hand Release Pushups,
30 KB cleans 1.5/1pood,
800 Meter Run
Post time to comments!
Posted on 09/23/2012 at 09:17 PM | Permalink
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28:09 or 29:08. Can't remember.
09/24/2012 at 06:59 AM
09/24/2012 at 08:09 AM
Forgot to write my time on the board.
Jim McKnight |
09/24/2012 at 10:38 AM
36:03 RX. Holy Cow. 6 weeks off has killed my running. I wish I were Capp.
Adam Thomas |
09/24/2012 at 12:08 PM
Adam, come on in one morning and I'll shoot you a couple of tips.
09/24/2012 at 12:51 PM
09/24/2012 at 02:06 PM
09/24/2012 at 03:14 PM
09/24/2012 at 07:14 PM
Pat Fernicola |
09/24/2012 at 07:56 PM
Caitlin - I am SO Happy to be back loving the 545am class! Missing you too Ricky. If plepoe have a Mac all you have to do is command F4 and select the picture and it will save to your desktop and you can either put the picture into your own picture folder on your computer or download it to wherever you want it (i.e. email or facebook) Hope this helps and hope to see everyone soon!
10/05/2012 at 09:57 PM
Misery loves company right? Well sfnierfug alone is much harder than sfnierfug with someone doing the same number of wall balls as you! We have a great CF community but a lot of you guys never see each other! Lets fill up the classes we have now, solidify the community and when everyone is consistent then we can open up some more classes!
10/05/2012 at 11:34 PM
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