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30 Thrusters, 95lbs/65lbs pounds,
30 pull ups,
30 box jumps 24/20”,
30 push ups,
Posted on 09/16/2012 at 05:59 PM | Permalink
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09/17/2012 at 06:41 AM
26:25 (65#) green
09/17/2012 at 06:41 AM
09/17/2012 at 08:21 AM
09/17/2012 at 09:34 AM
09/17/2012 at 10:45 AM
09/17/2012 at 11:20 AM
09/17/2012 at 03:39 PM
26:40RX, I'm getting slower but still at RX! Baby belly all in the way!
09/17/2012 at 04:25 PM
09/17/2012 at 07:28 PM
09/17/2012 at 08:38 PM
26:40 RX. I think this might be my first RX WOD. Woop woop!
emilie thompson |
09/17/2012 at 08:46 PM
GREAT topic, Leah. I've been trying to focus on my self talk a lot latley, and I find there are different levels of self-talk. There's the big picture talk which applies to goals and long-term visions at the gym. This is where the negative self-talk is dominated by the word never , as in I'll never be able to do a handstand pushup on the rings . I think your setting goals post from yesterday really helps with that. Next is the near-term level which affects how you approach a specific WOD. Visualization and staying positive like today's post seems to help a lot with that. But where I struggle most is the more micro-level of self-talk which occurs during a workout. The voice in my head saying stop, you'll fail and waste your energy if you try another rep now or oh, crap, I've still got 15 more reps of this?! that happens halfway into the workout or the little man, this is heavy that pops into your head before hitting a 1RM lift. Once that kicks in, all the goal-setting and pre-workout visualization falls apart and gets replaced by pain and doubt. It's REALLY HARD to push through and stay positive when you're struggling with a weight or movement. That's why I love having the coaches around usually hearing a well-timed encouragement will at least get me moving again. But anyone have any specific ways they deal with that?I've found a few things that help me somewhat, and most of them come from the mindset prior to the workout. I've found that if I approach a workout with an excuse ( Man, I only got 4 1/2 hours of sleep last night or I'm still so sore from those wall-balls ), that excuse pops up pretty quickly in my self-talk and drags things down quickly, so avoiding fears and excuses helps a bit. And I know it's a cliche, but never say never is so true in CrossFit, as long as you keep working on something I'll get that ring HSPU yet! But if anyone has suggestions for silencing or revising that little mid-workout voice that drags you down, please share. Or Leah, take that as a request for tomorrow's post!
10/03/2012 at 07:35 PM
Is this a mental WOD too??? saivng this one for Sat open gym.. can I sub the KB clean for a ful bar clean 75#??? My forearms are dented from TGU's.. I'm very delicate you know! Ha ha It wasn't Dan's fault either
10/05/2012 at 11:21 PM
I'm still learning from you, but I'm trying to reach my goals. I absolutely love reading all that is posted on your blog.Keep the stories coming. I loved it!
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