20 AMRAP:
10 Pull-Ups
10 Push-Ups
10 Push Press 95/65
Post rounds to comments!
Great times at The JVA Run! Our CrossFitters crushed the Podium! Awesome Job Guys!
« CrossFit Inception Hero WOD Friday September 7, 2012 | Main | CrossFit Inception WOD Tuesday September 11, 2012 »
09/09/2012
CrossFit Inception WOD Monday September 10, 2012
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9
Posted by: Capp | 09/10/2012 at 09:16 AM
6+5 push press RX
Posted by: tammy | 09/10/2012 at 12:12 PM
9 rounds + 3 pull ups RX
Posted by: Jim McKnight | 09/10/2012 at 12:51 PM
6rounds +5 PushPress 75#
Posted by: Randy | 09/10/2012 at 06:19 PM
9+ 5 pull ups + 10 push ups RX
Posted by: Tana | 09/10/2012 at 08:17 PM
9 rounds. 65#/red band
Posted by: Crystal | 09/10/2012 at 08:34 PM
7+ 3 pull ups
Posted by: jack | 09/11/2012 at 04:08 PM
Hello all greetings from WAafter the first day Chris is in 6 th place& Becky is in 24rh2 Moro is going tuff check the main site 4 deaailstetm GP worked very hard & had a great time
Posted by: Catherine | 10/04/2012 at 05:58 AM
joyce - While there are no words that will comfort you now plseae know that we have been thinking of you and your family all week. We recently told our kids that Jim's mother, who they never met, is an angel who looks over them everyday to protect and love them. Believe that and know that your father will be smiling over you forever.
Posted by: Karma | 10/05/2012 at 09:54 PM
Damien - I must have picked up the wrong legs when leinavg fusion..if anyone sees them could you kindly return to me..bc these things I have aren't very effective at walking today Thank you
Posted by: Lara | 10/05/2012 at 10:11 PM
Push jerks: 73, 83, 88, 93 2, 93 2 (got the bar over my head just couldn't lock out that third rep)WOD#2 Move my frined into his 2nd floor apartment btw Barbara yesterday, PJ today and moving tonight my legs are done.
Posted by: Bel | 10/06/2012 at 01:32 AM
CoPrxH twvyenrmgmlp
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