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Eight rounds for time of:
15 Jumping alternating lunges,
25 yard Shuttle sprint (5 x 5 yards),
Rest 90 seconds
Posted on 09/30/2012 at 07:13 PM | Permalink
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10/01/2012 at 06:38 AM
19:58 Way to go ladies. Thanks for the push Tana! I was very impressed with Jane, Gwen, and Lovely!
10/01/2012 at 12:02 PM
21:27 RX. I should have remembered my own rope! Great WOD.
Jim McKnight |
10/01/2012 at 02:11 PM
20:00 oh no thank you Matt! I was trying to catch up to you the whole time!
10/01/2012 at 02:12 PM
Adam Thomas |
10/01/2012 at 03:21 PM
24:58RX Darn DU's!
10/01/2012 at 06:37 PM
10/01/2012 at 09:15 PM
10/02/2012 at 05:12 AM
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