Eight rounds for time of:
10 Burpees,
15 Jumping alternating lunges,
20 Double-unders,
25 yard Shuttle sprint (5 x 5 yards),
Rest 90 seconds
« CrossFit Inception Hero WOD Friday September 28, 2012 | Main | CrossFit Inception WOD Tuesday October 2, 2012 »
09/30/2012
CrossFit Inception WOD Monday October 1, 2012
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20:52 singles
Posted by: Carrie | 10/01/2012 at 06:38 AM
19:58 Way to go ladies. Thanks for the push Tana! I was very impressed with Jane, Gwen, and Lovely!
Posted by: Matt | 10/01/2012 at 12:02 PM
21:27 RX. I should have remembered my own rope! Great WOD.
Posted by: Jim McKnight | 10/01/2012 at 02:11 PM
20:00 oh no thank you Matt! I was trying to catch up to you the whole time!
Posted by: Tana | 10/01/2012 at 02:12 PM
25:18 RX
Posted by: Adam Thomas | 10/01/2012 at 03:21 PM
24:58RX Darn DU's!
Posted by: tammy | 10/01/2012 at 06:37 PM
23:16 singles
Posted by: Megan | 10/01/2012 at 09:15 PM
24:21rx
Posted by: Capp | 10/02/2012 at 05:12 AM