"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
30:40
Posted by: Capp | 09/28/2012 at 08:06 AM
20:23
Posted by: Bray | 09/28/2012 at 11:34 AM
17:54 rx
Posted by: Jim McKnight | 09/28/2012 at 09:59 PM
19:32 and I almost lost my breakfest hahaha
Posted by: Andrew | 09/29/2012 at 05:16 PM
20:03 singles
Posted by: Pat F | 10/01/2012 at 12:13 PM