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"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Butterfly Situps
Post time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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30:58rx. Where has Mike Lynch been?
Posted by: Capp | 08/03/2012 at 07:12 AM
30:44 (2px2 / 1.5px3)
Posted by: Bray | 08/03/2012 at 07:38 AM
Capp, I was wondering the same thing. He is never at the noon class anymore! So this workout is pretty much 20 mins or more of burpees????! Ugh!!!!
Posted by: Gwen T | 08/03/2012 at 08:17 AM
38:46 RX- Gwen it's like 40 mins or less of suck!
Posted by: Tana | 08/03/2012 at 03:58 PM
Tana! You beat me by 13 seconds... and I only did a 35lb KB and you are 5 months pregnant. I cannot wait to see you once you have the baby. Youre the next star of the show.... Mark my words! By the way, can you help me with Pull ups?
Posted by: Gwen T | 08/05/2012 at 12:40 PM