"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Post time to comments.
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
Thank you to MSG Van Aalst and family for your service to our country. Great job today 5:30.
54:04 - tough WOD
Posted by: Capp | 08/10/2012 at 07:23 AM
40:44 RX
impressive 0530 crew. nice work Connor!
Posted by: Bray | 08/10/2012 at 09:33 AM
45:08 RX (Kabul) 4th Round
62:05 RX 5th Round, one for the Ranger in the Sky!
RLTW!!
Posted by: Rob | 08/10/2012 at 11:19 AM
43:13, band pull ups & reg push ups! Rough!
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