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25 Overhead Squats 95lbs/65lbs,
50 Push Press 95/65lbs,
50 Wall Ball 20/14lbs,
100 Double Unders
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Posted on 08/07/2012 at 08:31 PM | Permalink
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08/08/2012 at 08:49 AM
21:22 65# OHS + 177 single unders
Willie M |
08/08/2012 at 08:53 AM
11:39 RX (except 300 singles)
08/08/2012 at 04:25 PM
12:22 rx. Good job to the noon class!! :)
08/08/2012 at 11:56 PM
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