« Crossfit Inception WOD Tuesday August 28, 2012 |
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10 BF Situps
10 Flutter Kicks
10 K2 Chest (Floors)
30 Squat Clean and Jerk (155#/115#)
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Hard Work at CrossFit Kids! Every Tuesday and Thursday 430! Get your kids right!!!
Posted on 08/28/2012 at 07:56 PM | Permalink
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12 rds core WOD
08/29/2012 at 07:07 AM
08/29/2012 at 07:13 AM
8:04 @ 75#. My shoulder is feeling better and better and I am so happy to be doing overhead stuff again!
08/29/2012 at 01:12 PM
9 rds- good morning with #35 instead of supermans. 12:34 #105
08/29/2012 at 08:35 PM
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