Core WOD
10 BF Situps
10 Supermans
10 Flutter Kicks
10 K2 Chest (Floors)
then
30 Squat Clean and Jerk (155#/115#)
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08/28/2012
CrossFit Inception WOD Wednesday August 29, 2012
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12 rds core WOD
10:32 (95#)
Posted by: Carrie | 08/29/2012 at 07:07 AM
9rds+10bfsu core
8:51@115#
Posted by: Capp | 08/29/2012 at 07:13 AM
8:04 @ 75#. My shoulder is feeling better and better and I am so happy to be doing overhead stuff again!
Posted by: tammy | 08/29/2012 at 01:12 PM
9 rds- good morning with #35 instead of supermans. 12:34 #105
Posted by: Tana | 08/29/2012 at 08:35 PM