Tabata Warm-up
Situps
Updowns
Hollow Rocks
then
Deadlift
1-1-1-1-1-1
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08/14/2012
CrossFit Inception WOD Wednesday August 15, 2012
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395....got 400 about 6 inches off ground, but bad form prevented further movement.
Posted by: Bray | 08/15/2012 at 10:26 AM