CrossFit Inception WOD Tuesday August 7, 2012

Warm Up WOD 

then

WOD

15 Min AMRAP:

3 Deadlift 315/225lbs,

5 Box Jumps 30/24”

Post Rounds to Comments!

 

Comments

[Carrie]

Back in the saddle today at 0830...hope to see my 0530 friends sometime this week. Huge class this morning- sorry to miss it!

Warm up WOD- 8 rds + 8 up downs

17 @ 145#

[capp]

Good job Carrie!
12rds @ 225

[Adam Thomas]

Capp, what was the WUWOD today?

[capp]

10 up downs
5 slam balls(ouch)
10 situps
6 lunges

[capp]

10 minute AMRAP

[Tana]

9 rds for warm up WOD/ 12 rounds at 205

[Adam Thomas]

12 Rds RX on Main WOD

[Bray]

12 RX

[Matt G]

11 Rds + 3 DL (RX)

[Carrie]

Posting for Connor now at 1700...

6 rds + 5 SB + 2 SU- warm up

16 rds @ 55# & 27" box for 11 rds, then 24"

[Jo]

W/U WOD- 6+2 Up downs
WOD- 12 @115

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