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| CrossFit Inception WOD Wednesday August 8, 2012 »
Warm Up WOD
15 Min AMRAP:
3 Deadlift 315/225lbs,
5 Box Jumps 30/24”
Post Rounds to Comments!
Posted on 08/06/2012 at 08:46 PM | Permalink
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Back in the saddle today at 0830...hope to see my 0530 friends sometime this week. Huge class this morning- sorry to miss it!
Warm up WOD- 8 rds + 8 up downs
17 @ 145#
08/07/2012 at 09:32 AM
Good job Carrie!
12rds @ 225
08/07/2012 at 09:55 AM
Capp, what was the WUWOD today?
Adam Thomas |
08/07/2012 at 10:22 AM
10 up downs
5 slam balls(ouch)
08/07/2012 at 10:32 AM
10 minute AMRAP
08/07/2012 at 10:52 AM
9 rds for warm up WOD/ 12 rounds at 205
08/07/2012 at 11:54 AM
12 Rds RX on Main WOD
Adam Thomas |
08/07/2012 at 12:27 PM
08/07/2012 at 12:33 PM
11 Rds + 3 DL (RX)
Matt G |
08/07/2012 at 02:06 PM
Posting for Connor now at 1700...
6 rds + 5 SB + 2 SU- warm up
16 rds @ 55# & 27" box for 11 rds, then 24"
08/07/2012 at 05:40 PM
W/U WOD- 6+2 Up downs
WOD- 12 @115
08/07/2012 at 07:45 PM
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12/04/2012 at 04:58 PM
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