« CrossFit Inception WOD Monday August 26,2012 | Main | CrossFit Inception WOD Wednesday August 29, 2012 »
18 Min AMRAP
15 Butter Fly Situps
50 Ft Bear Crawl
50 Ft Broad Jump
10 Ring Dips
Post Rounds to Comments
Lisa will be teaching her last Yoga Class at CossFit Sacrifice 830am! Nate and Lisa are rolling to Ft. Bragg! Good Luck guys and thanks for everything!
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8+2situps
Posted by: capp | 08/28/2012 at 01:14 PM
7+BSUs+crawl+jumps, scaled ring dips to bench
Posted by: Caitlin | 08/28/2012 at 04:34 PM
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