« Friday Closed for Rumble by the River Setup! | Main | CrossFit Inception WOD Wednesday August 22, 2012 »
For time:
Run 1600 meters,
150 Double-unders,
50 Burpees,
Run 800 meters,
100 Double-unders,
35 Burpees,
Run 400 meters,
50 Double-unders,
20 Burpees
Post time to comments!
Thank You Judges and Volunteers for the work you guys put in this weekend! The Rumble by the River was a huge success because of you!!! Thank You!
| |
|
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
33:30rx
Posted by: Capp | 08/21/2012 at 08:08 AM
31:58....and my dumb ass self ran 800m in round 3 by mistake.
Posted by: Bray | 08/21/2012 at 10:14 AM
31:08 (singles)
Posted by: Tana | 08/21/2012 at 01:07 PM
Bray, you were just pushing yourself to go that extra mile (I mean quarter mile)
Posted by: Matt | 08/22/2012 at 05:34 AM
Have a passion for, association, honor, don't connect individuals over a commonplace hatred to have things. [url=http://www.nikemarch.com/]Air Jordan Retro 1[/url] Air Jordan Retro 1
Posted by: Air Jordan Retro 1 | 05/07/2013 at 04:37 PM
Around the globe you may be body, then again to one specific you most likely are society. nike air max 90 pas cher http://f55.fr/ nike air max 90 pas cher
Posted by: nike air max 90 pas cher | 05/09/2013 at 03:01 AM
coach outlet stores online
nike blazer pas cher
veste redskins
tn pas cher
Air Jordan Retro 8
coach factory outlet coupons
lunettes ray ban
Baseball Caps
Air Jordan 11
snapback caps
Baseball Caps
Nike Air Jordan 4
tn nike pas cher
casquette unkut
casquette vans
requin nike
chaussure nike femme
lunettes de soleil dior
nike tn requin
Nike Air Max 95
http://Niketnpascher024.fr
http://Niketnpascher006.fr
http://coachoutlet66.com
http://cheapcaps22.com
http://www.ruefr.com
http://cheapcaps88.com
http://cheapcaps55.com
http://nikesb66.com
http://frmarquefr.fr
http://e77.fr
Posted by: qmptsyau | 05/15/2013 at 07:36 PM