« CrossFit Inception WOD Wednesday August 8, 2012 |
| Hero WOD Friday August 10, 2012 »
20 Minutes to
Find Front Squat 5RM
Then 10 Min AMRAP
5 pull ups,
10 sit ups,
15 air squats
Saturday morning we will host one WOD at the corner of 10th and Broadway in Uptown Columbus! So no WOD at Sacrifice and no WOD at Inception!!!
9am WOD Uptown and if your not WODing you should be at the Tri!
Register at http://www.tricolumbusga.co/!
Posted on 08/08/2012 at 08:09 PM | Permalink
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MSG Van Aalst's WOD is up.
08/09/2012 at 03:49 AM
08/09/2012 at 01:39 PM
160# 5 rm front squat. Thanks to Erik for the push and motivation!! 9 rounds +5 pull ups and 10 sit ups on the wod.
08/09/2012 at 05:50 PM
135#, 10 rounds + 1 pull up on the WOD
08/09/2012 at 08:04 PM
Stayed conservative with the squats @ 170#.
12 rounds + 2 pullups Rx'ed.
08/09/2012 at 09:05 PM
weaksauce 80#: 9 rds + 5 pu, 10 bus, + 10 squats-- almost 10! red band.
08/11/2012 at 12:15 AM
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