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WOD
20 Minutes to
Find Front Squat 5RM
Then 10 Min AMRAP
5 pull ups,
10 sit ups,
15 air squats
Saturday morning we will host one WOD at the corner of 10th and Broadway in Uptown Columbus! So no WOD at Sacrifice and no WOD at Inception!!!
9am WOD Uptown and if your not WODing you should be at the Tri!
Register at http://www.tricolumbusga.co/!
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MSG Van Aalst's WOD is up.
Posted by: Nando | 08/09/2012 at 03:49 AM
165/10rds+5pu
Posted by: capp | 08/09/2012 at 01:39 PM
160# 5 rm front squat. Thanks to Erik for the push and motivation!! 9 rounds +5 pull ups and 10 sit ups on the wod.
Posted by: Kellyanne | 08/09/2012 at 05:50 PM
135#, 10 rounds + 1 pull up on the WOD
Posted by: Tana | 08/09/2012 at 08:04 PM
Stayed conservative with the squats @ 170#.
12 rounds + 2 pullups Rx'ed.
Posted by: www.facebook.com/profile.php?id=122802576 | 08/09/2012 at 09:05 PM
weaksauce 80#: 9 rds + 5 pu, 10 bus, + 10 squats-- almost 10! red band.
Posted by: PMS | 08/11/2012 at 12:15 AM