CrossFit Inception WOD Thursday August 23, 2012

3 Rounds for Reps (FGB Style):

1 min burpees,

1 min air squats,

1 min kettlebell swings 2/1.5 pood,

1 min wall ball 20/14#,

toes to bar,

1 min rest

Post Reps to Comments!

Amazing Job Ladies you made us proud!  You girls are First Class CROSSFIT Ladies and Mothers!

 

 

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