« CrossFit Inception WOD Wednesday August 22, 2012 |
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3 Rounds for Reps (FGB Style):
1 min burpees,
1 min air squats,
1 min kettlebell swings 2/1.5 pood,
1 min wall ball 20/14#,
toes to bar,
1 min rest
Post Reps to Comments!
Amazing Job Ladies you made us proud! You girls are First Class CROSSFIT Ladies and Mothers!
Posted on 08/23/2012 at 08:09 PM | Permalink
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