Buy in: 100 KB Swings M55 W35
then
10-8-6-4-2
Thrusters M135 W95
25-20-15-10-5
Double Unders
You will first knock out 100 KB Swings
the
10 Thursters, 25 Double unders, 8 Thrusters, 20 Double unders......
Post time to comments
« CrossFit Inception WOD Wednesday August 1, 2012 | Main | Hero WOD Friday August 3, 2012 »
08/01/2012
Crossfit Inception WOD Thursday August 2, 2012
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Forgot to put my time on the board... 18:04 95#, triples for jump rope
Posted by: Tana | 08/02/2012 at 01:15 PM
14:49(115#/Double Unders)
Posted by: capp | 08/02/2012 at 01:16 PM
15:44 115lb / x3
Posted by: Bray | 08/02/2012 at 06:25 PM
Tana you are a beast and so inspiring! Keep it up girl!
Posted by: Gwen T | 08/02/2012 at 07:53 PM
Thanks Gwen!!! Now I just need to work on my running with you!
Posted by: Tana | 08/02/2012 at 09:32 PM
http://bubbles-bags.com
Posted by: bags | 05/05/2013 at 05:59 AM