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Buy in: 100 KB Swings M55 W35
Thrusters M135 W95
You will first knock out 100 KB Swings
10 Thursters, 25 Double unders, 8 Thrusters, 20 Double unders......
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Posted on 08/01/2012 at 10:21 PM | Permalink
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Forgot to put my time on the board... 18:04 95#, triples for jump rope
08/02/2012 at 01:15 PM
08/02/2012 at 01:16 PM
15:44 115lb / x3
08/02/2012 at 06:25 PM
Tana you are a beast and so inspiring! Keep it up girl!
Gwen T |
08/02/2012 at 07:53 PM
Thanks Gwen!!! Now I just need to work on my running with you!
08/02/2012 at 09:32 PM
05/05/2013 at 05:59 AM
louis vuitton euro replica bags Crossfit Inception WOD Thursday August 2, 2012
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11/10/2013 at 02:53 AM
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