« CrossFit Inception WOD Wednesday August 15, 2012 | Main | Friday Closed for Rumble by the River Setup! »
Both Boxes Crossfit Sacrifice and CrossFit Inception will be closed Friday the 17th and Monday 20th due to the Rumble by the River! We will be back Tuesday! Come out and cheer Inception athletes take on Athletes from Florida all the way to New York!
WOD
"Sectionals WOD 11.5"
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100lbs),
10 Toes to bar,
15 Wall balls (20lbs to 10' target)
Post time to comments!
Slade pulling 485! Nice work Bush!
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Dang, Slade! Nice work!
6 rds + 2 T2B Rx
Posted by: Carrie | 08/16/2012 at 06:30 AM
6Rounds+ 5 cleans+ 8 T2B RX
Posted by: Tana | 08/16/2012 at 05:43 PM