20 min AMRAP
Run 800 meters
Handstand push-up, 10 reps,
One legged squat, 10 reps
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08/05/2012
CrossFit Inception WOD Monday August 6, , 2012
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4- 1 abmat / pistols on box
Posted by: Bray | 08/06/2012 at 07:30 AM
3+1lap(2abmats pistols on the box)
Posted by: Capp | 08/06/2012 at 08:08 AM
3+ 20 pistols and 10 HSPU.
Posted by: Tana | 08/06/2012 at 04:00 PM