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20 min AMRAP
Run 800 meters
Handstand push-up, 10 reps,
One legged squat, 10 reps
Post Rounds to Comments!
Saturday Fun Day!
Posted on 08/05/2012 at 07:00 PM | Permalink
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4- 1 abmat / pistols on box
08/06/2012 at 07:30 AM
3+1lap(2abmats pistols on the box)
08/06/2012 at 08:08 AM
3+ 20 pistols and 10 HSPU.
08/06/2012 at 04:00 PM
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