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10 rounds for time:
10 kettlebell swing 1.5/1 pood,
10 Hand Release push ups
Posted on 07/24/2012 at 07:40 PM | Permalink
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07/25/2012 at 07:26 AM
we religously follow along during lunch at my company:
the poohbear: 1132
1SG B |
07/25/2012 at 01:27 PM
14:34 RX - I'm pretty sure I did 11 rounds, as I can't count when I start going...doh!
Michael Lynch |
07/25/2012 at 01:39 PM
Nick- 5:55 RX and 6:36 2 Pood
Ordinarily I'd post the times of best individuals per class but today Nick deserves extra special attention for his display. He got the top male time at prescription at the 1700 class and said, "If I knew people were doing 2 Pood I would have done it." So I said, "Go for it." And he did. That shut me up. Nice job man.
07/25/2012 at 07:49 PM
Wow, that is cool Nick. Way to go!
07/25/2012 at 07:54 PM
10:46 in my garage
07/25/2012 at 08:08 PM
Jim McKnight |
07/25/2012 at 10:16 PM
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