WOD
10 rounds for time:
10 kettlebell swing 1.5/1 pood,
10 Hand Release push ups
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07/24/2012
CrossFit Inception WOD Wednesday July 25, 2012
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9:09rx
Posted by: Capp | 07/25/2012 at 07:26 AM
we religously follow along during lunch at my company:
1SG: 651
McD: 658
CO: 725
the poohbear: 1132
Posted by: 1SG B | 07/25/2012 at 01:27 PM
14:34 RX - I'm pretty sure I did 11 rounds, as I can't count when I start going...doh!
Posted by: Michael Lynch | 07/25/2012 at 01:39 PM
Tana- 8:45
Nick- 5:55 RX and 6:36 2 Pood
Ordinarily I'd post the times of best individuals per class but today Nick deserves extra special attention for his display. He got the top male time at prescription at the 1700 class and said, "If I knew people were doing 2 Pood I would have done it." So I said, "Go for it." And he did. That shut me up. Nice job man.
Posted by: Nando | 07/25/2012 at 07:49 PM
Wow, that is cool Nick. Way to go!
9:49 RX
Posted by: Bray | 07/25/2012 at 07:54 PM
10:46 in my garage
Posted by: Donlin | 07/25/2012 at 08:08 PM
8:59 rx
Posted by: Jim McKnight | 07/25/2012 at 10:16 PM