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Kellyann sets 4 Georgia State records in her divsion! Power Athlete with Carlos up at Inception if you want to get strong! 730pm
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245 - 5 rep max(PR)
8rds+8kbs+1burpee
Posted by: Capp | 07/18/2012 at 07:07 AM
315x5 345x3
5 rounds + 2kbs
I should have pulled all 5 at 345, but Chris was right, I counted myself out before even starting the lift. Positive self talking next time!
Posted by: Michael Lynch | 07/18/2012 at 02:04 PM
185x5/205x2 bummer. I was hoping for a new PR.
Burpees/KB swings(45#)...no idea how many but first full ROM KB in 3 months. Hopefully my shoulder is happy with me tomorrow.
Posted by: Tammy | 07/18/2012 at 07:25 PM
Hey guys we have a few different leaders for male and female so here they are;
On Deadlifts Tana had 225 and Frank hit 435.
On rounds for the metcon Karen had 8+2 burpees and Cliff had 8+6 burpees.
Great job Inception!
Posted by: Nando | 07/18/2012 at 07:48 PM
245 # / 10 rds + 8 KBS + 9 burpees RX
Posted by: Leigh Avant | 07/18/2012 at 08:11 PM
335x5....managed 355x3 before total loss of form.
7 rds + KB rx
Note to fellow 0530's: do not oversleep- it is freaking hot in the daylight!
Posted by: Bray | 07/18/2012 at 09:02 PM
315-335-355-365x1-315
8 rounds + 1 burpee
Posted by: Jim McKnight | 07/18/2012 at 09:48 PM